Rock
23-Sep-18 09:48 PM
Here are 25 affirmations you should say to yourself in front of the mirror. Do it every day for 3 weeks and see how your life changes. Sometimes, you just need a reminder. It sure is cheaper and shorter than taking medication or going to a therapist.
I love me! Byron Katie makes people in her retreats say it for 20 minutes in front of the mirror. People pay her to teach them to love themselves. DIY!
I am OK! Why? Because you are! Everything you do is the best thing you can do with your knowledge, skills, fears and circumstances.
I am enough! Do not let anyone judge you based on their criteria. If someone tells you that you are not enough, it is usually because they feel there is such a thing as “enough”. Poor person. Feel sorry for them.
I can do it! Those are the most powerful words you can tell yourself. They instill hope, strength and courage.
I love my body! A good relationship with our body is essential to being healthy and happy.
I am perfect the way I am! Because you are loved, you are enough, you are OK and you always do the best you can, you are perfect, with all your “flaws”. Let go of this desire to be something you are not. Why? Because it is a lost battle!
I am strong! This is what you need to tell yourself in front of the mirror when you feel you are not. We are all much stronger than we think we are. In every situation, you can find something you can do to change things for the better if only you believe you can.
With the body I have, I can experience joy and happiness. Everyone can enjoy and be happy, whether they are short, tall, fat, skinny, dark or fair. Joy and happiness is not a prize. It is a state of mind, so choose to be happy!
If my mind is telling me bad things about me, I don’t have to listen! “Do not let your mind bully you into believing it must carry the burden of its worries” Astrid Alauda
I am pretty! Say it enough and see how your perception changes. We see beauty from within.
If my mind is telling me bad things about me, I don’t have to listen! “Do not let your mind bully you into believing it must carry the burden of its worries” Astrid Alauda
I am pretty! Say it enough and see how your perception changes. We see beauty from within.
I am special! I don’t need to do anything to be special. I just need to be myself and that is what makes me special.
I respect myself! Self-respect is important if we want to be respected by others. Self respect projects confidence and trust and it is good for us.
I am kind! Remember, in relationship, only kindness matters and if you have it in your heart, your relationship will blossom.
I am sexy! Make up your mind what sexy is and be that. Remember, you define it, not the media or anyone else. If you are not feeling sexy, your definition needs changing.
I am proud of myself! Being proud is the reward we give ourselves for achievements. Remember, being proud does not mean boasting.
I am valuable and worthy! As long as I value myself, others will value me. My value and worth have nothing to do with my income, my looks or my skills. I am of value just because I am here in this world. I determine my value, not others!
I make a difference to this world! You have made a difference the second you were born. You have made a difference to your parents, family and all people you have any contact with. Even if they are not close to you, you can make a difference to the world around you.
Tomorrow everything will be better! Sleep makes a huge difference to our ability to perceive pain and danger. When we say to people, sleep on it! It is mainly because a good night sleep changes the perspective. When things are tough, go to sleep.
This too shall pass! Whenever things are bad and hard, remind yourself that they are temporary.
I see good everywhere! You can always see full half of every glass. When you choose to focus on good, more good will come your way.
Everything will be OK in the end. If it’s not OK, it’s not the end! This is my mantra to managing difficulties in life and I find it very useful when we need to keep stretching ourselves more than we expected.
I am free! I am the only master of my thoughts and feeling. No one can make me feel anything without my permission.
I am safe! I do not live in real danger. Most of my stress and fear is not real but perceived. I am protected and no person, no words, nothing is a real threat.
I am grateful! My life is full of things to be grateful for. I remember and appreciate my achievements, my good luck, my health, my wealth, my friends and relationships and I remind myself every day of how fortunate I am.
Every breath I take is a new beginning. I can decide to start fresh from any point I want, any moment I want. I can use every obstacle as a stepping-stone. I can choose that tomorrow will be different. I am not the same person I was last year, last month, last week or even yesterday. Every event in my life changes me into a better version of me.
Remember, you want those words to be carved in your mind. At first, when you say them to yourself, it will feel strange and after a week, things will start changing. While you are saying it for 2-3 minutes each time, the subconscious part of your brain will search your memories and experiences for things that will support this belief and when the brain searches for something, it will always, always, always find it.
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